ReAssembling YourSelf: How to Make Grief your Best Friend
ReAssembling Yourself: How to Make Grief and Loss Your Best Friend is not a book about “moving on.” It’s about moving through
About Reassembling Yourself
My Qualifications
About Deborah Hanlon
For over 23 years, Deborah Hanlon has guided thousands of people through grief, transformation, and healing. With a Master’s in Psychology and advanced training in mindfulness, meditation, and somatic healing, she blends science and intuition to help others navigate loss.
A 500-hour yoga teacher, Chopra-certified meditation instructor, and Level 2 NeuroMeditation practitioner, Deborah has led thousands of workshops and international retreats. As faculty at The Omega Institute, she teaches that grief isn’t just something to endure—it’s a force that reshapes, refines, and ultimately reassembles us.
Her work isn’t about rushing healing; it’s about sitting with you in the dark and guiding you back to yourself—one breath, one realization, one step at a time.
My Approach
Deborah’s work blends science, intuition, and deep presence to help you navigate grief, transformation, and self-reassembly. Rooted in psychology, mindfulness, and somatic healing, her approach isn’t about “moving on” but about moving through—with awareness, permission, and self-compassion. Whether through workshops, retreats, or one-on-one guidance, she sits with you in the dark, helping you find clarity, resilience, and a path forward that feels truly your own.
My Specialties
Deborah specializes in grief, transformation, and intuitive self-discovery, guiding people through life’s most profound shifts with compassion, clarity, and deep presence. She has worked with thousands, helping them navigate loss, reconnect with themselves, and uncover a new sense of purpose.
Her work includes mindfulness-based healing, somatic awareness, and intuitive connection—helping you sense, trust, and understand the unseen ways we remain connected to those we love. She doesn’t just offer insights; she helps you integrate them into daily life.
Teaching is her love language, and whether through workshops, retreats, or private sessions, she meets you exactly where you are—offering tools, guidance, and space to process, heal, and evolve.